Self-Defense Program in Woodinville, WA

WOMEN'S SELF-DEFENSE
THURSDAYS 7:00-8:30pm (Next 5-Week Course Begins September 13, 2018)

For Ladies Age 12 and Up

ARE YOU:
Facing bullies at school?
Starting to go on dates?
Headed to college soon?
Traveling to a foreign city?
A Mom who wants to increase your awareness?

This class is a must for any of these scenarios and more. Taught in a very professional, safe environment, with loads of FUN and ADVENTURE mixed in!

HERE IS WHAT YOU'LL LEARN: Every class covers prevention and awareness techniques plus the following physical activity designed for any fitness level:

• Week 1: Learning to hit with force, and where to target those hits.
• Week 2: Releasing from various grabs.
• Week 3: What to do when thrown/pushed to the ground.
• Week 4: Ground attacks (being pinned down).
• Week 5: Culmination with live (friendly) attackers.

NOTE: In order to participate in week 5, participants must have completed weeks 1-4. If you miss a class, you can catch up during the next scheduled course and do week 5 at that time.